HARRIS TEETER vs SONOMA JACKS
Nutrition comparison per 100 g serving
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SONOMA JACKS wins in 6 out of 10 nutrient categories
HARRIS TEETER: 0
vs
SONOMA JACKS: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | SONOMA JACKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 132 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 12.9 g | 5.3 g | |
| Fat | 9.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SONOMA JACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SONOMA JACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 1,316 MG |