HARRIS TEETER vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD BLEND wins in 7 out of 10 nutrient categories
HARRIS TEETER: 0
vs
ORGANIC RAINBOW CHARD BLEND: 7
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 18 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.6 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 176 MG |