HARRIS TEETER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 576 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 20 g | 24.2 g | |
| Fat | 60 g | 48.5 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 333 MG |