HARRIS TEETER vs APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 13 nutrient categories
HARRIS TEETER: 10
vs
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 75.8 g | 60 g | |
| Fat | 3.0 g | 8.2 g | |
| Fiber | 15.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 6.5 MG |
Minerals
| Mineral | HARRIS TEETER | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 73 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Sodium, Na | 182 MG | 45 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |