HARRIS TEETER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 338 cal | |
| Protein | 12.4 g | 10.3 g | |
| Carbs | 39.8 g | 48.5 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 221 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 912 MG | 1,074 MG |