HARRIS TEETER vs INSTANT PASTA ALFREDO
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
INSTANT PASTA ALFREDO: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 310 cal | 425 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 39.8 g | 60 g | |
| Fat | 11.5 g | 16.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HARRIS TEETER | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 912 MG | 762 MG |