HARRIS TEETER vs CHEESY MAC
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
CHEESY MAC: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 310 cal | 415 cal | |
| Protein | 12.4 g | 9.2 g | |
| Carbs | 39.8 g | 67.7 g | |
| Fat | 11.5 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 912 MG | 1,262 MG |