HARRIS TEETER vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
HARRIS TEETER: 2
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 12.5 g | 8.9 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 430 MG | 732 MG |