HARRIS TEETER vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
OAT & SEED CRISPBREADS: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 64.3 g | 42.3 g | |
| Fat | 21.4 g | 34.6 g | |
| Fiber | 0 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 893 MG | 519 MG |