HARRIS TEETER vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 5 out of 10 nutrient categories
HARRIS TEETER: 2
vs
DIP: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 152 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 9.1 g | 6.1 g | |
| Fat | 9.1 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,061 MG |