HARRIS TEETER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 90 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 16.7 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 620 MG |