HARRIS TEETER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 45 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 425 MG |