HARRIS TEETER vs GOLD'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 3
vs
GOLD'S: 3
(4 ties)
Overview
| Nutrient | HARRIS TEETER | GOLD'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 40 MG |
Minerals
| Mineral | HARRIS TEETER | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 600 MG |