HARRIS TEETER vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
ROAST BEEF WITH GRAVY: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 107 cal | 86 cal | |
| Protein | 23.2 g | 13.8 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 395 MG |