HARRIS TEETER vs HARGIS HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
HARGIS HOUSE: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 23.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 1,118 MG |