HARRIS TEETER vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 80 cal | 46 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 13.8 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 19.3 MG |
Minerals
| Mineral | HARRIS TEETER | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 115 MG | 266 MG |