HARRIS TEETER vs PETITE WHOLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
PETITE WHOLE BEANS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 13.8 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 10.8 MG |
Minerals
| Mineral | HARRIS TEETER | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 115 MG | 0 MG |