HARRIS TEETER vs CASHEWS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 465 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 14.3 g | 69.0 g | |
| Fat | 71.4 g | 19.7 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 411 MG | 265 MG | |
| Sodium, Na | 0 MG | 92 MG |