HARRIS TEETER vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 10 nutrient categories
HARRIS TEETER: 1
vs
MARINARA SAUCE: 4
(5 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 424 MG |