HARRIS TEETER vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
REDNER'S WAREHOUSE MARKETS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 324 cal | 536 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 67.7 g | 46.4 g | |
| Fat | 7.4 g | 39.3 g | |
| Fiber | 14.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 1,059 MG | 0 MG |