HARRIS TEETER vs FRUIT BASKET
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
FRUIT BASKET: 1
(3 ties)
Overview
| Nutrient | HARRIS TEETER | FRUIT BASKET | Winner |
|---|---|---|---|
| Calories | 324 cal | 467 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 67.7 g | 76.7 g | |
| Fat | 7.4 g | 16.7 g | |
| Fiber | 14.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FRUIT BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | FRUIT BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 1,059 MG | 510 MG |