HARRIS TEETER vs BERRIES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
BERRIES: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 16.7 g | 11.1 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 154 MG | 172 MG | |
| Sodium, Na | 53 MG | 51 MG |