HARRIS TEETER vs SKIPPY
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 12 nutrient categories
HARRIS TEETER: 6
vs
SKIPPY: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SKIPPY | Winner |
|---|---|---|---|
| Calories | 700 cal | 625 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SKIPPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 344 MG |