HARRIS TEETER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 13 nutrient categories
HARRIS TEETER: 6
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 667 MG | 594 MG | |
| Sodium, Na | 133 MG | 406 MG |