HARRIS TEETER vs COOKIES UNITED
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
COOKIES UNITED: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 70.4 g | 59.1 g | |
| Fat | 22.2 g | 31.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 136 MG |