HARRIS TEETER vs RED MISO SOUP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
RED MISO SOUP: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 139 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 14.3 g | 22.2 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 318 MG | 4,389 MG |