HARRIS TEETER vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
ONION SOUP MIX: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 4.5 g | 14.3 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 8,143 MG |