HARRIS TEETER vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
OLIVE OIL & SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 58.8 g | 64.3 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 765 MG | 607 MG |