HARRIS TEETER vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP wins in 7 out of 11 nutrient categories
HARRIS TEETER: 3
vs
BUTTERNUT SQUASH SOUP: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 57 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 56.3 g | 9.0 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HARRIS TEETER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 6,188 MG | 290 MG |