HARRIS TEETER vs EXCEPTIONAL VALUE
Nutrition comparison per 100 g serving
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EXCEPTIONAL VALUE wins in 10 out of 20 nutrient categories
HARRIS TEETER: 9
vs
EXCEPTIONAL VALUE: 10
(1 ties)
Overview
| Nutrient | HARRIS TEETER | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 74.6 g | 80 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 7.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.9 UG | 5 UG | |
| Vitamin B-6 | 3.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 50 MG |
Minerals
| Mineral | HARRIS TEETER | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 8.2 MG | 15 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 382 MG | 433 MG | |
| Sodium, Na | 345 MG | 633 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |