HARRIS TEETER vs CRUNCHY GRANOLA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 20 nutrient categories
HARRIS TEETER: 10
vs
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 74.6 g | 83.6 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 44 UG | |
| Niacin | 7.3 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 11.5 MG | |
| Magnesium, Mg | 73 MG | 109 MG | |
| Phosphorus, P | 182 MG | 182 MG | Tie |
| Potassium, K | 382 MG | 364 MG | |
| Sodium, Na | 345 MG | 345 MG | Tie |
| Zinc, Zn | 2.7 MG | 4.1 MG |