HARRIS TEETER vs WORLD'S FINEST
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
WORLD'S FINEST: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WORLD'S FINEST | Winner |
|---|---|---|---|
| Calories | 438 cal | 575 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 9.4 g | 40 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WORLD'S FINEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WORLD'S FINEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 238 MG |