HARRIS TEETER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 438 cal | 550 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 9.4 g | 32.5 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 38 MG |