HARRIS TEETER vs MELISSA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MELISSA'S: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 54 MG |