HARRIS TEETER vs EL'ONE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
EL'ONE: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | EL'ONE | Winner |
|---|---|---|---|
| Calories | 438 cal | 428 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 67.8 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 0 MG |