HARRIS TEETER vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
FRUIT COCKTAIL: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 14.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 6 MG | 14 MG |