HARRIS TEETER vs BALOCCO
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
BALOCCO: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BALOCCO | Winner |
|---|---|---|---|
| Calories | 400 cal | 516 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 80 g | 54.8 g | |
| Fat | 5.7 g | 29.0 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BALOCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BALOCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 194 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 514 MG | 129 MG |