HARRIS TEETER vs SALAD TOPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
SALAD TOPPER: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 10 g | 40 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 967 MG | 50 MG |