HARRIS TEETER vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 14 nutrient categories
HARRIS TEETER: 8
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 200 MG | 159 MG | |
| Sodium, Na | 62 MG | 53 MG |