HARRIS TEETER vs BULGARIAN STYLE WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 8 out of 11 nutrient categories
HARRIS TEETER: 8
vs
BULGARIAN STYLE WHOLE MILK YOGHURT: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 9.4 g | 4.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 182 MG | 106 MG | |
| Sodium, Na | 76 MG | 53 MG |