HARRIS TEETER vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 13 nutrient categories
HARRIS TEETER: 8
vs
JASMINE RICE MEDLEY: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 11 MG | 0 MG |