HARRIS TEETER vs ROASTED CHICKEN & HERB FLAVOR RICE PILAF
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 13 nutrient categories
HARRIS TEETER: 7
vs
ROASTED CHICKEN & HERB FLAVOR RICE PILAF: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 76 g | 78.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 1,140 MG | 929 MG |