HARRIS TEETER vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
ORGANIC BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 76 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 1,140 MG | 500 MG |