HARRIS TEETER vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 76 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | HARRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 1,140 MG | 2,022 MG |