HARRIS TEETER vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
BLACK BEANS & BROWN RICE WITH CORN: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 340 cal | 88 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 76 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,140 MG | 196 MG |