HARRIS TEETER vs SOPHIA'S FAVORITE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
SOPHIA'S FAVORITE: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calories | 76 cal | 218 cal | |
| Protein | 1.5 g | 9.8 g | |
| Carbs | 8.3 g | 21.8 g | |
| Fat | 3.4 g | 9.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 3.6 MG |
Minerals
| Mineral | HARRIS TEETER | SOPHIA'S FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 379 MG | 338 MG |