HARRIS TEETER vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
HARRIS TEETER: 4
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 163 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 6.7 g | 11.9 g | |
| Fat | 26.7 g | 10.1 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 533 MG | 357 MG |