HARRIS TEETER vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
ORGANIC GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 300 MG |