HARRIS TEETER vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 13 out of 20 nutrient categories
HARRIS TEETER: 13
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 7.4 g | 11.6 g | |
| Carbs | 77.8 g | 72.1 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 11.7 MG | 3.4 MG | |
| Magnesium, Mg | 74 MG | 140 MG | |
| Phosphorus, P | 278 MG | 349 MG | |
| Potassium, K | 352 MG | 326 MG | |
| Sodium, Na | 519 MG | 488 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |