HARRIS TEETER vs VEGETARIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE SOUP wins in 4 out of 10 nutrient categories
HARRIS TEETER: 3
vs
VEGETARIAN VEGETABLE SOUP: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.3 MG |
Minerals
| Mineral | HARRIS TEETER | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 441 MG | 286 MG |